As a woman, you should not feel intimidated when you’re suffering from any pelvic disorder, and it is wise that you seek treatment especially when you are in menopause. The menopause can cause different changes to the body of a woman and some of the pelvic disorders can begin in the late forties to the early 50s. The following the facts about the menopause and its relation to the pelvic disorders.
The Changes That Menopause Causes
The women who are experiencing menopause are likely to undergo different kinds of symptoms which may affect the pelvic areas. Menopause symptoms are mostly brought by the inadequate production of estrogen and progesterone. Symptoms includes the vaginal dryness, pain while having sex, hot flashes, muscle and joint aches and mood swings.
How to Know When You Have the Hot Flashes
As a woman you need to be informed of the process of the hot flashes because it’s one of the leading menopause symptoms. The process is accompanied by the rise in temperature and affects the top half of the body. The process happens several times in the day and you will feel dizziness, sweating and you may also have a cold feeling. The hot flashes can be prevented in several ways such as not consuming alcohol, caffeine, not eating food with a lot of spices, avoiding the stress, and not being in a hot area.
How Menopause Can Affect Your Bones
With the decline of the estrogen production, there will be less amount of calcium in your bones. When enough calcium is not produced, the bone will have low calcium, and that may increase the risk to hip, spine and other types of bone injury. The best way to maintain the right amount of density of your bones is by eating foods reach in calcium, having the vitamin D supplements, taking regular exercise and reducing the intake of alcohol and smoking.
Relationship of Menopause and Weight Gain
It is common for women who are aging to experience weight gain, but the lack of sufficient production of the hormones is also a reason. The best way to manage weight is to have a balanced diet, consider regular exercise and maintain healthy eating habits. The ability to maintain your weight during menopause will keep you away from heart disorders, diabetes and any other side effects of the menopause.
How to Manage Menopause
Every woman will undergo different types of symptoms when it comes to menopause, and therefore they need to develop the best kinds of treatment. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.